Protocol
Train hard. Recover on purpose.
Recovery is where the adaptation happens. This protocol pairs the habits that do most of the work with the NutrimentsPRO products built for joints, muscles and the days after.
The protocol
Habits first. They do most of the work.
- Protect sleep first: a consistent window, a dark room and no screens in the last 30 minutes.
- Eat protein at every meal and within an hour of training; hydrate before you feel thirsty.
- Programme an easy day after every hard one, and a lighter week every fourth week.
- Track how you feel on waking; a run of low mornings is a signal to pull back, not push.
General wellness guidance, not medical advice. Talk to a clinician before changing a routine if you are under care.
The stack
Recovery Stack
Joint, muscle and post-training support, one bottle each.
- J-GUARD · Joint support, taken daily$44.88
- BC-GUARD · Bone and connective-tissue nutrients$40.88
- ST-GUARD · Soft-tissue support on heavy weeks$40.88
- Post Work Out Powder Apple 600g · Post-training shake within the hour$59.88
Per month at retail$186.52
| As a member | Per month | Kept per year, net of fee |
|---|---|---|
| Starter 10%, free | $167.87 | $223.80 |
| Core 15% | $158.54 | $245.76 |
| Elite 20% | $149.22 | −$342.40 |
30-day money-back guarantee on every product. Stack discount applies at checkout when three or more retail items ship together; member pricing applies on top.
The products
Other protocols
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.