Protocol
Hydration is a habit, not an emergency.
Most people run a little dry most of the time. This protocol makes fluid and minerals part of the day so training, travel and heat do not catch you out.
The protocol
Habits first. They do most of the work.
- Start the day with a large glass of water and minerals before coffee.
- Carry a bottle; aim for pale-yellow urine as the simple check.
- Add electrolytes for sessions over an hour, in heat, or on travel days.
- Front-load fluids earlier in the day so sleep is not interrupted.
General wellness guidance, not medical advice. Talk to a clinician before changing a routine if you are under care.
The stack
Hydration Stack
Electrolytes and essential minerals for the field, the gym and the desk.
- Electrolyte Powder Cherry · Daily electrolytes$40.88
- Electrolyte Powder Orange · Second flavour for training days$40.88
- MN-GUARD · Essential minerals$61.88
- pH-guard · Mineral balance support$18.88
Per month at retail$162.52
| As a member | Per month | Kept per year, net of fee |
|---|---|---|
| Starter 10%, free | $146.27 | $195 |
| Core 15% | $138.14 | −$97.44 |
| Elite 20% | $130.02 | −$600 |
30-day money-back guarantee on every product. Stack discount applies at checkout when three or more retail items ship together; member pricing applies on top.
The products
Other protocols
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.